Classes at the Club
BOXERCISE
Boxing based cardio workout. Mixed class, all ages, all fitness levels!!
SPIN
A great cardiovascular workout on the bike, ideal if you like interval training and a great thigh workout. All levels welcome, why not come and try out our Schwinn bikes.
PUMP FX
A body conditioning class to strengthen and tone upper and lower body using bar bells.
AB BLAST
With this class the focus is on the abdominal muscle group – that’s right those tums!! All levels welcome.
KETTLERCISE
An entire functional body workout with kettlebells. One piece of equipment, one goal and that’s fat liberation!!
Call 01352 753553 to book a place.
STUDIO TIMETABLE
| Monday | 10.00am – 11.00am 6.00pm – 6.45pm 7.00pm – 8.00pm |
PILATES with Louise BOXERCISE with Mike BELLY DANCING with Rachel |
| Tuesday | 7.15am – 8.00am 6.00pm – 6.45pm 7.00pm – 7.45pm |
EARLY MORNING SPIN with Paul SPIN with Dan SPIN with Mike |
| Wednesday | 7.15am – 8.00am 6.00pm – 7.00pm 7.15pm – 8.15pm |
EARLY MORNING SPIN with Paul KETTLERCISE with Dan BELLY DANCING with Rachel |
| Thursday | 6.00pm – 6.45pm 7.00pm – 7.20pm |
SPIN With Paul/Dan AB BLAST with Paul/Dan |
| Friday | 7.15am – 7.45am | MINI CIRCUIT with Dan |
| Saturday | 10.00am – 11.00am | PUMP FX with Dan |
| Sunday | 10.00am – 11.00am | SPIN with Mike |
