Welcome to PT Fitness :: Queens Lane, MOLD :: T 01352 753553 http://www.ptfitness.co.uk changing your life Tue, 12 Oct 2010 14:57:53 +0000 en hourly 1 http://wordpress.org/?v=3.0 New power cage installed at PT Fitness http://www.ptfitness.co.uk/pt-fittness-news/new-power-cage-installed-at-pt-fitness/ http://www.ptfitness.co.uk/pt-fittness-news/new-power-cage-installed-at-pt-fitness/#comments Thu, 07 Oct 2010 13:43:49 +0000 ptfitness http://www.ptfitness.co.uk/?p=111 Push your strength training to the next level with our new power cage. Fully adjustable with safety bars.

Also….. Dumbbells now up to 40kg.

]]> http://www.ptfitness.co.uk/pt-fittness-news/new-power-cage-installed-at-pt-fitness/feed/ 1 Vibration Plate Machine http://www.ptfitness.co.uk/pt-fittness-news/vibration-plate-machine/ http://www.ptfitness.co.uk/pt-fittness-news/vibration-plate-machine/#comments Sat, 05 Jun 2010 08:49:35 +0000 admin http://79.170.44.138/ptfitness.co.uk/?p=1 Latest edition to our equipment is a Vibraplate. This machine gives the body’s muscles a high-speed workout by using vibrations to stimulate them.

The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase circulation, increase flexibility and help to repair damaged tissues. Can be used in association with rehabilitation from injury and helps to decrease muscle soreness as the vibrations cause a reflexive response in the muscle which causes them to contract and expand.

• Can help to reduce body fat in conjunction with a controlled diet and exercise program
• Over 20 different user positions/exercises which help to target many different muscle groups and body areas

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