TONING CIRCUIT
A body conditioning class to strengthen and tone upper and lower body.

YOGA
Create a flexible body and balance your mind!!!

TAI CHI
Slow moving, gentle exercise to promote physical and mental well being

PUMP FX
A body conditioning class to strengthen and tone upper and lower body using bar bells.

SPIN CIRCUIT
A class incorporating cardiovascular and strength exercises. A great mix of a spin bike workout and circuit training.

ABS
With this class the focus is on the abdominal muscle group - that's right those tums!! All levels welcome.

SPIN
A great cardiovascular workout on the bike, ideal if you like interval training and a great thigh workout. All levels welcome, why not come and try out our brand new Schwinn bikes.

STUDIO TIMETABLE