Push your strength training to the next level with our new power cage. Fully adjustable with safety bars.
Also….. Dumbbells now up to 40kg.
New power cage installed at PT Fitness
October 7th, 2010Vibration Plate Machine
June 5th, 2010Latest edition to our equipment is a Vibraplate. This machine gives the body’s muscles a high-speed workout by using vibrations to stimulate them.
The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase circulation, increase flexibility and help to repair damaged tissues. Can be used in association with rehabilitation from injury and helps to decrease muscle soreness as the vibrations cause a reflexive response in the muscle which causes them to contract and expand.
• Can help to reduce body fat in conjunction with a controlled diet and exercise program
• Over 20 different user positions/exercises which help to target many different muscle groups and body areas
