Latest edition to our equipment is a Vibraplate. This machine gives the body’s muscles a high-speed workout by using vibrations to stimulate them.
The vibrating training plate helps to improve fitness, muscle strength and tone, it also helps to improve bone density, stimulate blood flow/increase circulation, increase flexibility and help to repair damaged tissues. Can be used in association with rehabilitation from injury and helps to decrease muscle soreness as the vibrations cause a reflexive response in the muscle which causes them to contract and expand.
• Can help to reduce body fat in conjunction with a controlled diet and exercise program
• Over 20 different user positions/exercises which help to target many different muscle groups and body areas
